There are many reasons why women should work out, for example, reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
Also, it helps maintain healthy bones, muscles, and joints. Helps control weight, build lean muscle, and reduce body fat. Moreover, it helps control joint swelling and pain associated with arthritis.
Women of all ages benefit from a moderate amount of physical activity, preferably daily, that why a lot of ladies are going to the gym nowadays.
However, click here to watch one pretty lady work video